Cultivating Care for Christians

Recently, I read a blog post condemning “self-care” for Christians, as though self-care is negative thing for believers. Someone even went so far as to comment that she cringes when she hears Christians talk about self-care. It’s been weighing on me because I disagree, believing it to be not only beneficial, but vital to our health.

Self-care is a three-pronged approach. It includes nourishing the body, mind, and soul. Creating a daily routine that helps us to nurture each aspect is key. And when self-care is approached in the right manner, with intention, there is absolutely nothing wrong with it. Our physical, mental, and spiritual selves need to be tended to.

So whether you eat or drink or whatever you do, do it all for the glory of God. – 1 Corinthians 10:31

When it comes to our physical bodies, taking time out to exercise our temples and keep them healthy is essential. For those with chronic health conditions such as myself, even five or ten minutes of walking or light stretching can be have positive benefits. And, cooking a meal with fresh whole foods that provide nutrients for our bodies is another way to care for ourselves physically. We can honor God with the choices we make when it comes to caring for our bodies, as well as our minds.

Pausing to feed our minds and souls daily with God’s Word is also critical, as is sitting with Jesus and meditating on His word. We need His food on a daily basis to not only sustain us, but to thrive. This is how he prunes us and allows fruit to grow in our lives, helping us to blossom into healthier selves.

Then Jesus declared, ‘I am the bread of life. Whoever comes to me will never go hungry, and whoever believes in me will never be thirsty. -John 6:35

Jesus answered, “It is written: ‘Man shall not live on bread alone, but on every word that comes from the mouth of God.’” -Matthew 4:4

In order to flourish, we need balance, which means we need to take time to enjoy life and not just work. God wants us to delight in our lives. This means we can take time out of our day to partake in a hobby that is fun and that we find enjoyable, without letting all the “should’s” take over. I should be doing __________________ (fill in the blank) instead. That hobby may be gardening, fishing, or it may be something artistic.

So I recommend having fun, because there is nothing better for people in this world than to eat, drink, and enjoy life. That way they will experience some happiness along with all the hard work God gives them under the sun. -Ecclesiastes 8:15

For some, creativity as self-care can be a challenge. It can get pushed aside or blocked for a number of reasons. This is something I personally struggle with. If being creative lights your fire, making time to create without guilt is crucial. Our God is a creative God who created the universe, and we are made in His image. Creativity is an excellent form of self-care and self-expression that can be used to rejuvenate and incite passion that can then be used to glorify God. The word “created” is used three times just in this one Bible verse alone:

So God created mankind in his own image, in the image of God he created them; male and female he created them. -Genesis 1:27

It seems that maybe it’s the “self” part of self-care that is the concern of some, however, self-care doesn’t need to be all about us. In fact, it should include God because He desires a relationship with us and for us to us to dwell in His presence. We can take care of ourselves, while being in tune with God as we engage in those activities. And if we are intentional, sharing space with God while doing self-care, we can grow in our relationship with Him at the same time! So, let’s find ways to nurture each part of us, while making sure to include God each step of the way. Taking care of and loving ourselves, not only refreshes us, but it helps us to love and better serve others.

And because I’m a lover of lists, I’ve provided you with a free printable so you can start a daily self-care routine with God.

Misguided Hope and Healing

He said to her, “Daughter, your faith has healed you. Go in peace and be freed from your suffering.” -Mark 5:34

Are there things in your life that are difficult for you to surrender and place into God’s hands? I realized recently that my health was one of those things I hadn’t yet fully surrendered into His care. A few weeks ago, my family and I made the two and a half hour trek to see an hematologist/oncologist that my doctor referred me to. After I checked in, I waited nervously in the room for an hour and a half for the physician to come in. During that time, I was skeptical of being helped, but prayed and put the situation in God’s hands. When the doctor finally came in, it was one of the most demoralizing and hope-crushing appointments that I had ever had. Within the first minute of my appointment, I knew this doctor had dismissed my case-and he had. He didn’t want to take the time to look into what other doctors had been unable to figure out, and he later admitted it.

What I’m beginning to understand is that I’ve been putting my hope in the wrong place, when it comes to my health. Instead of seeking God first, I’ve been putting my hope in a worldly medical system. It’s a system that has failed me and at least three other friends I know with chronic illnesses, time and time again.

As many of you are aware, I’ve struggled with chronic health issues for years. I’ve seen countless doctors ranging from regular MD’s to naturopaths. And while I have one doctor in particular, who has has really dug in the most, thus far, she still doesn’t have all the answers about what has caused such profound fatigue or the other mysterious symptoms.

More despair followed my appointment the following week, as I waited for an ultrasound result that I was told would be to me that evening, but still did not have in my hands. Again, the tears flowed. Over the years, there have been so many mountains I have had to scale to try to get proper medical care. At this last appointment with the hematologist/oncologist, I was in no way treated like a human being and it made me believe that I cannot be helped by our current medical methodology.

The afternoon of my appointment, with tears steaming down my face, my husband said this: “I think you going in there and saying you were putting it in God’s hands, He just closed the door and solidified what you’ve always known. And, you’ve been hurt way too many times to let people keep doing this. Western medicine is never going to be able to help you.” Shortly afterwards, I spoke to my good friend and told her what my husband said. She said that God had also told her in these exact words “they can’t help you”. So, a new journey for me has begun.

And while I’m in no way advocating not seeking medical care, what I am saying is our faith should be in God first and foremost. For myself, I had been leaning on doctors who couldn’t help me, rather than leaning on our Great Physician in this area. My faith was backwards. It needed to be in Him, above all, not in a worldly system. I cannot hand over my hope to these doctors, who are merely human.

Lord my God, I called to you for help, and you healed me. -Psalm 30:2

Life with Lyme

*I wrote this back in May of 2019 for Lyme Disease Awareness Month. This is a big piece of my story, so I thought I would share it again on my blog in hopes that it might help those living with similar struggles. I still have my good and bad days, like many surviving chronic illness, however, the past few months my health has been slowly improving.

Being chronically ill requires a strength that I can’t explain. Although our bodies may be weak, those fighting this battle are among some of the strongest souls I know because each day we are at war with our bodies. Pushing just to exist, let alone parent our children, we climb mountains everyday.

I’ve been climbing mountains for 27 years and this is my story. It’s a story of surrender and acceptance, survival and perseverance. It’s a story about living with persistent Lyme Disease.

Prior to my diagnosis a year and a half ago, I was working as a Social Worker with Child Protective Services. My plate was extremely full, I was under a ton of stress and drinking up to 12 shots of espresso per day to combat the neverending chronic fatigue. 

Profound fatigue was something I have struggled with since I was thirteen years old. Before having our two daughters, I dealt with numerous “crashes” over the years. My body would give out and I would be bedridden for 18-24 hours a day, up to three months at a time. Doctor after doctor left me with no answers though, so I would eventually peel myself out of bed again and push through the fatigue in order to live life the best I could. That’s when caffeine became my best friend. But caffeine only masked my symptoms. The underlying fatigue remained. And as my tolerance grew, I had to increase my intake. I knew I had to stop, but wasn’t sure how I would function.

It wasn’t until I got off of the copious amounts of caffeine I consumed each day, that I could see how truly dire my condition was. Continuing my search for answers, I fought harder, yet still there were no concrete answers. I left each doctors’ office with a little less hope than when I walked in. 

Two years ago, I saw a Naturopathic Doctor who took the time to dig into my medical history and test me for Lyme Disease. The standard test which is often inaccurate, came back negative. Showing little improvement, she looked over my tests again and referred me to a Lyme Literate Naturopathic Doctor who encouraged further testing.

It was at this point that I finally had an answer: persistent Lyme Disease. As I sat in her office, my ND asked me how I felt about the diagnosis. I had a lot of mixed feelings. Having known in my heart that there was something very wrong, I was so relieved to finally have an answer. After the relief, came anger-towards the 20+ doctors I saw who missed this. Then, fear set in when I began researching Lyme Disease, learning just how complex and difficult it is to treat, that medical insurance covers little to no treatment, and that the few doctors knowledgeable in Lyme Disease are usually not covered by medical insurance. 

It’s been a year and a half since my diagnosis and the fear still comes in waves, intensifying on my worst days, days when I am so weak that I can hardly move my limbs or even my mouth to speak, when just brushing my teeth or taking a shower feels like I’m climbing Mt. Everest, when my joints are aching like I have the flu, and I feel like my brain is out to lunch because the thoughts I had the second before, have completely vanished, when existing feels like it’s stealing more energy than my body can produce.  

One of the hardest parts of this journey is the treatment. As treatment works to kill the bacteria that causes Lyme Disease, there is a die-off reaction in the body, called a “Herxheimer Reaction” or  a “Herx”. A “Herx” can make a person much sicker, before there is improvement. “Herxes” happen often for me during treatment and intensify my already debilitating fatigue and weakness.

But, it’s not just the physical symptoms and fear that take its toll. It’s other emotions too. There is the grieving of dreams I once had for myself and my family. There is the depression that settles upon me when I’m at my sickest, wondering if the unbearable fatigue and weakness will ever end. There is the guilt I carry from not being able to meet my own or my husband’s expectations for our family. 

Yet, despite the roller coaster of physical symptoms and emotions, I have learned to manage as a mother and wife. Some of the tools that I use on a daily basis are:

  1. Surrendering and leaning into God, first and foremost, by reading His word, Bible journaling and memorizing scripture. I’m not strong enough on my own to survive this illness. I need Him every moment of every day. 
  2. Pacing and prioritizing-Because the fatigue is often so severe, I must constantly pace myself, prioritizing and choosing between daily tasks that most people take for granted. On my worst days. I may have to decide between a shower or making my kiddos lunch. Of course, my shower is what waits because my kids always come first.  
  3. Patience-One of my toughest lessons has been patience with myself and with my family. When my symptoms flare, it’s easy to become grumpy with the ones I love most. I am still learning to have patience with my husband when he’s struggling because the weight of my illness and extra household tasks are wearing on him, patience because he will never be able to fully comprehend the relentless fatigue, patience with my kids because they’re being kids and patience with myself and the recovery process, because despite doing all I can to heal, I still feel awful much of the time.
  4. Gratitude-I count my blessings each day in order to stay positive. 
  5. Acceptance-This is ongoing. I’m learning to accept where I am and that what I’m doing is enough-even though it’s nowhere near what I want for myself and my family. 
  6. Setting alarms multiple times per day. I do this because my short-term memory has been affected and I forget things often. 
  7. Acting-I sometimes feel like my own puppeteer, forcing my arms and legs to move when by body is telling them not to, or laughing and smiling, when inside I feel like I’m dying. I “act as if” because my will to live is stronger than my will to die. I “act” and push because I want my family to have some sort of normalcy. I don’t want to be sick and I don’t want to wallow in my illness and pain-I want to live, not just survive, so I “act as if”, hoping that one day I won’t feel the way I feel. I “act” because being vulnerable and letting people see the real pain and struggle is sometimes just too much. I “act as if” because accepting that this is my life and my life for my family is really, really hard. And I “act” because on the outside I look fine, even though on the inside, I feel so far from it and people just don’t understand this. 

So if you know someone with an invisible illness, be that person who takes the time to really listen. Show kindness and compassion always. We are fighting battles you may not be aware of and you likely may never fully comprehend. Try to see the mountain we are climbing every day.